We ofen stay at our office for a whole day, facing the computer and mobile phone, even rarely leave our seat for a walk. So we have no chance to do sport and we almost have the indication of pro-senescence. So since then, more and more people start to pay attention to sport. There are lots of ways to do sports, especially we see fitness room popping up accross the city. Many kinds of Yoga and Pilates, make us don’t know how to choose a sport form to do excercise. So how do we do the most scientific sport? Which sport is the best suit for us? How to sport can help we to lose wight?
The advantages of sports
- Strength cardio-pulmonary function
In the process of sporting, we need to breath equably. Our animal heat will rise and sweating a lot when we do sports, so our blood circulation is speeded up and can better our respiratory system. In addition, it contributes to reduce the risk of cardiovascular and cerebrovascular diseases.
- Grow taller
For many adolescents who are in the process of development, regular exercise helps their bones and muscles grow and helps young people grow taller.