The nutrition of nuts has more and more known by us, whether eat them as snacks or special purchase for the Spring Festival, nuts always surround us in the daily life. We all know they contain numerous nutrition, Badam, cashew nut, walnut, Macadamia, sunflower seeds… Nuts are divided into so many species, which one contains the most nutritious? Now let’s talk about it.
Walnut
King of oxidation, protecting blood vessels and brain.
Walnut, also known as walnut. Rich in nutritional value, it has the reputation of ”Long live the child” and ”treasure for health”. Studies have found that walnuts contain more melatonin, which helps to improve sleep quality, especially for elderly people with insufficient melatonin secretion and affecting sleep. The antioxidants in walnuts are the highest in nuts. Studies have shown that regular consumption of walnuts can reduce the risk of cardiovascular disease, fight diabetes and certain cancers.check here Walnuts are rich in omega-3 fatty acids, linolenic acid and phytosterols. Helps lower cholesterol. Walnut is also a good source of zinc and folic acid, which helps fight stress, increase serotonin levels and boost brain power.
The American Dietetic Association recommends that people eat walnuts two or three times a week, especially for middle-aged and postmenopausal women. Because arginine, oleic acid, and antioxidant substances contained in walnuts are beneficial to the protection of cardiovascular disease, prevention of coronary heart disease, stroke, and senile dementia.check here
Macadamia
Adjusting fat to prevent stroke, and with high energy
Hawaiian fruit, also known as “Macadamia Nut”, is considered to be one of the best table nuts in the world, and is known for its crispy and creamy flesh. It is rich in monounsaturated fatty acid oleic acid, which helps to lower cholesterol; and is rich in vitamin B1, which promotes the conversion of sugar into energy, which can eliminate fatigue and restore energy. Macadamia also has the effect of regulating blood lipids, preventing stroke and cognitive disorders,SinoeastPortuguês especially for the elderly. Long-term consumption of macadamia fruit can also prevent rheumatoid arthritis, but because of its high energy, it must be controlled when eating.
Chestnut
Kidney fruit, rich in carbohydrates
In Chinese medicine, chestnuts are beneficial for the treatment of kidney deficiency, so it is also called “kidney fruit.” Chestnuts are rich in B vitamins, B2 is at least 4 times that of rice, and vitamin C is 24 mg/100 g. The researchers found that among all the nuts, chestnuts contain the most carbohydrates. Therefore, when eating chestnuts, avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.
Sunflower seed
Dimension E rich, enhance memory
Eating a sunflower every day will satisfy the vitamin E needed for the day. SinoeastLe français Vitamin E maintains normal fertility and promotes development of the human body, and has important physiological functions especially for children’s mental development and anti-aging. The protein contained in sunflower seeds is comparable to various meats, especially arginine, which is indispensable for the production of semen. Medical scientists believe that sunflower seeds can cure insomnia, enhance memory, and have a role in preventing cancer, high blood pressure and neurasthenia.