Women Should Eat More These Two Kinds of Yellow Foods

Every woman wants to be young and beautiful, but after all, it will not be able to withstand the damage caused by the years. In addition to proper exercise and choosing the right skin care products, you can eat more yellow food to completely bid farewell to the yellow face.

Banana

I believe that everyone is no stranger to bananas, with high nutritional value. It contains a lot of crude fiber carbohydrates and protein. In addition, carotene, vitamins, niacin and minerals are also very rich, which can supplement the nutrients needed by the body. In addition, the banana contains a special substance that allows the brain to generate a happy factor, thus driving away depression and keeping people happy. Especially for female friends with premenstrual syndrome, insisting on eating a banana every day can alleviate the irritability. In addition, bananas are low-calorie and low-fat foods, which can give people a certain sense of satiety and have the effect of losing weight. Potassium ions can help the body to detoxify, not only can stimulate the gastrointestinal motility, but also can also The sodium element that causes body edema is excreted.click

Pumpkin

The medicinal value of pumpkin is very high. It can enter the stomach and spleen, has the effect of removing phlegm and purging the lungs and replenishing the lungs. It can also relieve cough, beauty and beauty, relieve constipation and diuresis. In particular, the pumpkin pulp contains a lot of pectin and vitamins. The pectin has strong adsorption. It can directly bind the bacteria in the body and excrete it through defecation. Pumpkin can also effectively protect the gastrointestinal mucosa. To prevent the mucous membrane of the gastrointestinal tract from being stimulated, especially for people with stomach diseases, it has a certain stomach-raising effect. Pumpkins contain a lot of carbohydrates, but the amount of fat is very low, which can improve the function of the immune system and is suitable for women with weak body. In addition, the carotenoid contained in it can remove free radicals harmful to the body, prevent cell aging, reduce wrinkles, and keep women young and energized. Female friends can maintain their stomachs by holding a bowl of pumpkin porridge every day, while still maintaining a young state.

Soy

Soybeans contain isoflavones similar to estrogens, which can delay the aging of cells, remove free radicals harmful to the body, keep women’s skin moist and elastic, and also eliminate excess fat in the blood and relieve bone loss. .

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